Workshops

School Wellness & Teacher Wellness

WORKSHOPS DEBUTING SUMMER OF 2025

Understanding dopamine & nervous system care in daily teaching life

Conscious education: leading & teaching with awareness & intention

practical & effective Mindfulness practices for teachers and leaders

Communication as a key school wellness issue (series)

ENVIRONMENTAL PSYCHOLOGICAL IN EDUCATIONAL SETTINGS

Compassion & mindset shifts for sustainable leadership

Emotional awareness and empathic communication in schools

Practical self-care strategies that actually work

restful spaces IN SCHOOLS for educator well-being & SUSTAINABILITY

Managing your energy & maintaining energetic hygiene

Creativity, authenticity, and bringing your whole self to school

Supporting empathic educators in overstimulating environments

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"Your Interactive Meditation"

Why you need this!
Perfect for...
  • A meditation that actually works!
  • It’s interactive, simple, and effective
  • Practice and deepen your self-awareness
  • Reflect on how your physical sensations and emotions
  • Learn about yourself through your emotions
  • Jumpstart your mindfulness practice
  • All ages – adults and children
  • All interests and careers
  • Parents and families
  • Teachers and students
  • The neurodivergent community
  • YOU!

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