© 2025 Irene Alexandra

Conscious Living Podcast

Teacher Wellness & School Wellness

Workshops Debuting Summer 2025

SOME OF THE WORKSHOP TOPICS INCLUDE...

Communication as a key school wellness issue

building a healthy & intentional school culture

creating restful spaces for staff in schools

Foundations of conscious education

use of environmental psychology in schools

compassion & mindsets for school leadership

MANAGING YOUR ENERGY IN PROFESSIONAL ENVIRONMENTS

self-care strategies that actually  work

day-to-day nervous system regulation

BUILDING EMOTIONAL AWARENESS & RESILIENCE

freedom to feel & be authentically you

manifestation & energy work for educators

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