Podcast Overview
Explore what it means to live consciously across every area of your life—from emotions and mindset to shadow work, trauma healing, and mindful connections with yourself, others, and the world. Dive into topics like energy work, natural living, low-waste lifestyles, authentic relationships, unlearning and relearning, purposeful decisions, critical and out-of-the-box thinking, and so much more—guiding you toward a more intentional, compassionate, and empowered life. Each episode invites you to reflect, grow, and take actionable steps toward creating a life that aligns with your values and highest potential.
Season One
Discover how mastering yourself is the key to mastering your teaching. This season unpacks the unspoken curriculum—everything beyond academics, like energy, mindset, communication, and discipline. Explore how your presence shapes students, uncover the root causes of behavior, and learn to model conscious living. From creativity and environmental psychology to self-care and the realities of modern education, this season offers practical strategies to help you prioritize your well-being, embrace inner work, and become the educator you’ve always been destined to be.
Podcast Playbook
The Podcast Playbook is your go-to resource for diving deeper into each episode. For Season 1, every playbook is free and released with each new episode, packed with key takeaways, reflection questions, and practical tools to help you truly absorb and apply what you’ve learned. With guided prompts and thoughtful extras, each playbook brings the podcast material to life, helping you engage with it in a hands-on, meaningful way. Whether you’re reflecting on your own growth or enhancing your impact in the classroom, these playbooks empower you to show up with intention and purpose.
Listen to “Conscious Living with Irene Alexandra”
Weekly Newsletters
Stay connected with a once-a-week newsletter designed to inspire, not overwhelm. No spam, no daily clutter—just one email every week with direct links to the latest podcast episode and a free resource to support your journey.
Whether it’s practical tips, a helpful guide, or something you can put into action right away, each email is crafted to bring value straight to your inbox. Simple, intentional, and worth your time.
You have the power to create trauma or to heal.
Each of your students are at different developmental stages in their life. Your interactions with them have significant impacts on how they develop and what their future looks like.
Your mentality, your ability to heal your own traumas, your proactive approach, your asset-based mindset, and your drive to continue to learn and grow as a person and an educator will help to create healing experiences for your students.
Choose Healing.
Download Your FREE Podcast Playbooks!
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Podcast Playbook: Make Or Break Classroom Connections with Mirror Neurons (S1, E4)$0.00 -
Podcast Playbook: Practical Wellness for Teachers (S1, E3)$0.00
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Podcast Playbook: How Your Teaching Affects Your Students Long-Term (S1, E2)$0.00
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Podcast Playbook: Master Yourself, Master Your Teaching (S1E1)$0.00