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Podcast Playbooks

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"Your Interactive Meditation"

Why you need this!
Perfect for...
  • A meditation that actually works!
  • It’s interactive, simple, and effective
  • Practice and deepen your self-awareness
  • Reflect on how your physical sensations and emotions
  • Learn about yourself through your emotions
  • Jumpstart your mindfulness practice
  • All ages – adults and children
  • All interests and careers
  • Parents and families
  • Teachers and students
  • The neurodivergent community
  • YOU!
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