Description
This two-part digital bundle offers a high-level outline of a full-year school wellness approach and the benefits of implementing school wellness. Both documents are designed and have been personally implemented by me, a longtime educator and educational wellness specialist. This bundle, and what it represents, reflects years of lived experience in schools and brings together everything I’ve learned about building a culture of well-being from the inside out.
This is the foundation I’ve created for developing holistic wellness systems for schools. It’s flexible, human-centered, and designed to support leadership, staff, students, and families alike.
What’s Inside:
29-page School Wellness Plan Overview/Outline (note: this is an outline, not a comprehensive plan)
- Summer PD sessions for both leadership and all-staff
- Monthly wellness themes with suggested workshops
- Steps for building a Wellness Hub for staff, students, and families
- Community engagement ideas rooted in care, collaboration, and consistency
27-page Wellness Benefits Overview
- Tangible benefits of implementing this approach
- Reflections and outcomes based on my own experience
- Why whole-school wellness changes school culture in real, measurable ways
Who This Is For:
- School leaders looking to embed wellness into every part of the school year
- Educators and support staff ready for a clear, doable vision of holistic care
- Wellness coordinators seeking a blueprint to guide planning and PD
- Anyone reimagining how schools can feel—more grounded, connected, and sustainable
Why It Matters:
- This plan was created and used by a real person (me), in real schools, with real impact
- It offers structure, inspiration, and room to make it your own
- If you’re drawn to my podcast, ebooks, or workshops, this bundle gives you the big picture they all stem from
- Use it to guide your team, shape your school culture, or simply explore a new way of thinking about wellness in education.
This outline is meant to provide the foundation—not every detail. You’ll notice references to workshops and professional development sessions, but the in-depth content for those lives in my broader body of work and in my school consultation practice. For further detail and support, I invite you to explore my:
- Podcast episodes
- E-books and downloadable resources
- Workshops (past, present, and upcoming)
If you’re interested in bringing this work into your school community or want support implementing a holistic wellness plan, feel free to reach out. You can contact me directly at info@irenealexandra.com to inquire about consulting.
